Friday, April 08, 2011

Beans, Beans!!!

Beans, Beans the magical Fruit
the more you eat, the more you toot.
The more you toot, the better you feel,
so eat your beans at every meal...

Since I have been following Fiber 35, I am singing this little tune almost daily. The reason for this is I have been eating lots of beans. All kinds of beans, but mostly Black beans. They are my favorite and I eat them on everything. I eat them plain, I eat them mixed in my favorite salsa, I eat them in soup, I eat them in salad, I eat them in roll ups, I eat them for breakfast. They contain lots and lots of fiber. And after reading this article on Black Beans, I am discovering they contain a lot of other good for you stuff. I am so happy I love Black Beans!!! They are now part of my every day eating!!!

Just thought I would share!!!

Here is a little soup recipe that is amazing. Its quick and easy!!!




black bean soup.



Ingredients
1/2 cup fresh tomato salsa (plus extra for garnish)
1 (15.5-ounce) cans black beans, drained and rinsed (I try to always cook my beans fresh so that I do not get as much salt in my diet)
1/2 can fat-free chicken broth
2 tablespoons fat-free sour cream (optional)
2 teaspoons fresh cilantro

Instructions:
Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. Stir in the beans and broth, then heat to boiling. Reduce heat to low. Cover and simmer 15 minutes. Cool slightly, then spoon half the soup into a food processor or blender and puree. Be very careful pureeing hot liquids. Return the pureed soup to the saucepan and heat through. Serve with 1 tablespoon of sour cream per person, cilantro, and additional salsa.

No comments: