I have only used this fiber for a few days, so I really cannot say yet what I think about it as far as the benefits. However, I can say that I love that it is clear, has no taste and has no texture. You put it in your drink and you have no idea its there. I even put it on my daughters ravioli and she had no clue. She ate 5 grams of fiber without even knowing it. Its a soluble fiber, which means it goes in the body and stays. I will talk more about soluble and insoluble fiber in my future post.I also purchased her Fit Smart Shake. This product is expensive. Like 40.00 expensive. I was a little skeptical at first, cause you know there are tons of shake mixes out there. However, I decided to go for it and spend the money. I really do like the taste. I got the strawberry flavor. It has 20 grams of protein and 10 grams of fiber. No where have I looked, could I find that much fiber in a shake. Also the best part, there are digestive enzymes which are suppose to help with your digestive system. On her diet you do not have to drink the shakes every day. So no worry of getting sick of them and it does make it more affordable, cause it will last longer. If you are not able to afford the shake, at least get the clear fiber. You can add it to any of your own protein shake to help you reach your goal of 35 fibers.
Well that's it for now. Check back later, because I plan to share lots of stuff on fiber in my future post.